Heart, Summer and Skin Connection According to TCM

Heart and Summer in TCM

TCM Heart Elements

As the summer season approaches, it's worth noting that Traditional Chinese Medicine (TCM) associates this time of year with the heart. In TCM, the heart is responsible for nourishing the body's organs with blood and is also linked to emotional expression and spirit. So, as we soak up the summer vibes, it's important to keep in mind the role our hearts play in our overall well-being.

Face mapping .. Heart Element

The heart is also associated with emotions according to TCM

Heart and Emotions

The heart is not only responsible for pumping blood throughout the body, but it also plays a crucial role in maintaining healthy skin. The heart ensures that the skin receives a sufficient supply of blood, which helps nourish the skin cells and maintain a healthy complexion. Additionally, the heart governs the capillaries and blood circulation, which further contributes to healthy skin. Therefore, taking care of your heart can have a positive impact on your skin's health and appearance.

Heart energy is an essential component of our overall well-being. It runs alongside our blood and helps keep our bodies functioning properly. However, when this energy is not flowing as it should, it can have a noticeable impact on our appearance. One common sign of poor heart energy flow is a pale or purple complexion on the face. When it comes to people of colour, one common issue that can arise is a grey, ashy appearance to the skin. This can be a frustrating and concerning problem, as it can make the skin look dull and lifeless. Caucasian skin can exhibit broken capillaries in the face and is more susceptible to puffiness. . .

Heart and Emotions

TCM also says the heart is closely associated with the emotion of joy and inner happiness. In contrast, negative emotions such as sadness are believed to have an unfavourable effect on the heart. This ancient medical system places great emphasis on the connection between emotional well-being and physical health, recognising that the two are intimately intertwined. By cultivating positive emotions while monitoring negative ones, we can support the health of our hearts and promote overall wellness. In the realm of human emotions, it is common to label them as either positive or negative. However, it is crucial to acknowledge that all emotions are valid and should be experienced.

Other Heart Elements in TCM

The heart element is: fire

Its sense organ is the: tongue ( we observe the tip of the tongue to see what is going on with the heart).

Its tissue is: blood vessels

It's colour: is red ( red foods, red crystals )

Taste: bitter( herbs / foods )

The hearts time for rejuvenation of energy is 11 am to 3 pm

Things you can do to support your heart energy, so it can nourish your skin.

Foods ( organic) to eat more of during the summer months or if you are seeing paleness purple or ashy look to the skin

Apples

Apricots

Beets

Bell peppers ( red)

Bitters ( herbal drink)

Red cabbage

Cinnamon

Cranberries

Grapes

Guava

Kidney bean

Strawberries

Papaya

Paprika

Pears

Plums

Pomegranate

Sweet potatoes

Radish

Red onions

Tomatoes

Watermelon

Acu-points to work with to support your heart

Acupoints to work with, in this order

Governing Vessel 26

Yin tang

Heat 7

Governing vessel 14

Triple Heater 17

Small Intestine 17

Small intestine 18

Yin tang

Apply pressure to each point with moderate to deep pressure

for 1 to 2 minutes

If you would like to contact me regarding any of your skin concerns feel free to contact LIyah Skin and Wellness Specialist here